KOBOX is no ordinary boxing club. KOBOX is 50-minute high intensity boxing classes for all fitness levels set in state-of-the-art fitness spaces where fight club meets nightclub. When the class starts the lights go down low, the sound system kicks in and the fun begins.
Every KOBOX class is broken down into two parts. For half of the class, our trainers will take you through our signature 6-punch combinations system, which will be projected on the walls or screens for you to follow. For the other half, they'll have you working up a sweat with a range of functional training exercises, focusing on a different body part each day.
KOBOX mixes boxing technique with high intensity interval training (HIIT) for an incredible workout. Whether you're a seasoned pro or boxing beginner, you can take the class at your own pace in your own space. It's about working hard, sweating lots and punching life in the face, TOGETHER.