How does KOBOX work?
KOBOX classes are 50-minute high-intensity boxing classes for all fitness levels, set in a state-of-the-art underground fitness studios.
Each KOBOX class is broken down into two parts over different timed intervals. For 50% of the class, our trainers will take you through our signature 6-punch combinations system, which will be projected on the walls or screen for you to follow at your punchbag. For the other 50%, they'll have you working up a sweat on 'the wall' with a range of functional training & HIIT exercises, focusing on a different body part each day. As an example you may be on the bag for 3 minutes then onto the wall for 3 minutes and back onto the bag again.
Each instructor brings something special to their class (including their soundtracks!) so no two classes will ever be the same.
This is boxing. Just not as you know it.
Booking a KOBOX Class
Our state of the art KOBOX fitness studios let you workout in your own space at your own pace. When booking a class you will need to book your space using a floorplan. You'll be able to select a W, B or DB spot before confirming your booking.
W = Wall
B = Bag
DB = Double Bag
You'll alternate between rounds of boxing on the aqua bag and rounds of high intensity functional training and HIIT exercises on 'the wall'. If you book a bag spot you'll start on the bag and swap to a wall at points in the class and vice versa. If you choose a DB spot you will box for the whole class and will not take part in the wall section.