KOBOX 101: Boxing Fundamentals Workshop


Join KOBOX instructor Henry James to learn and build proper boxing technique in a state-of-the-art facility, improve your boxing skills and confidence in your boxing technique. The workshop is ideal for anyone who wants to learn how to box with the correct technique, anyone looking to develop boxing-based goals or reverse bad habits.

Saturday January 13th



£40 including pro wraps and protein shake

You will learn the fundamentals of boxing, footwork, how to flow with your combinations, improve power and speed, and improve your overall workout, which will benefit you not just in KOBOX but any boxing session you do next.

This 2-hour workshop will include:

  • Basic warm-up and stretching exercises
  • Understanding the importance of wearing hand wraps and demonstration on how to properly wrap hands
  • Proper boxing stance and footwork
  • The punches: jab, cross, hook, and uppercut
  • Incorporating shadow boxing exercises to practice movement and punching techniques including the bag

Plus, everyone who attends will receive a complementary set of KOBOX wraps – need to protect those hands and wrists – plus a protein shake for muscle recovery and because they taste so good!

    About Henry:

    Henry James has been a boxer his entire life, his first coach being his father from the young age. Over the past 8 years, Henry has been teaching boxing around the world from setting up his own classes in North Wales, and then teaching boxing internationally in Los Angeles, and Australia. Now he has brought his knowledge and love for the sport of boxing to London to train any person who wants to not only look good while boxing, but also actually be effective in their sessions.